Lara Reck

ADHD Myth

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by

Lara Reck
in
  1. If something is really important to you you will do it, why wouldn’t you?

2. How to consequences who give you willpower

3. I bigger reward will motivate you

Most people have a importance based nervous sistem

We have a interest based nervous system

we find motivation through

  1. Interest

2. Noverly

3. Challenge

4. Urgency

5 Celebration and Recognition

There is no way we can just do a boring task like cleaning or answering an email just like that

so what can we do?

The best way I found was to make it a challenge

and then WRITE DOWN every day on a big piece of paper every little thing you accomplished.

  1. I wonder if i can answer this email in 3 minutes. Timer is set 3.2.1 go
  2. Yeah I did it , now I write it down, ‘ annoying email done, 3 Minutes‘

I hate tidying the children’s room,

  1. I wonder what I can get done in 5 Minutes. Timer…go!
  2. quickly put a podcast on ( has to be this way around)
  3. Yay I did it , celebrate, write down what you accoplished ,

this last step is soo important as we often completely forget what we all did.

and where our time went.