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2. How to consequences who give you willpower 3. I bigger reward will motivate you Most people have a importance based nervous sistem We have a interest based nervous system we find motivation through 2. Noverly 3. Challenge 4. Urgency 5 Celebration and Recognition There is no way we can just do a boring task…

I was almost late to dropping of my kids at holiday camp so I jumped out of bed, showered, fed the kids and got the ready and ran out the door. I did not lye in bed thinking …ruminating ( SO IMPORTANT TO AVOID THAT NEGATIVE SPIRAL) Did not go on social media (SO IMPORTANT…

Finding Resilience in Draining Times Lately, I’ve noticed many people feeling exhausted by life—the challenges, workloads, and anxieties of the world around them. While I plan to write a longer guide on how to regain resilience, today, I’d like to share how I navigate those moments when I feel like I can’t do much of…